Supersets   Technique:   Similar to “Pre-exhaust / post-fatigue”, two exercises are combined with supersets and executed directly without pause 다운로드. The difference here is that they have to be two exercises for opposing (antagonistic) muscle groups. Therefore, only three logical combinations are possible: biceps / triceps, quadriceps / hamstrings, and chest / back 다운로드. This combination of both muscle groups allows one muscle to stretch while the other (opposing) contracts. The result is a maximum pump in both muscle groups and an effective increase in the number of microtrauma* responsible for muscle growth 창궁의 파프너 엑소더스 다운로드.     Exercises:   Classic exercise combinations are: barbell curls with french … Continue reading Supersets