Peak Contractions     Technique:   In peak contractions, you not only execute the working sets dynamically, that is, consisting of the positive and negative phases of the movement, but also hold the weight at the highest point of the range of motion and consciously contract even further to a maximum 다운로드. Hold this peak contraction for two to four seconds before lowering the weight and starting the next repetition.         Exercises:   Almost all exercises are suitable for peak contractions 베스트 오퍼. If you are inexperienced an exception to this should be squats and deadlifts, where you can get problems with holding your balance while standing. … Continue reading Peak Contractions