Giant sets   Technique:   Similar to supersets, you combine several exercises that you do without a break 다운로드. The difference is that all exercises are done for the same muscle group. Again, you don’t take breaks in between exercises, you perform them back to back 다운로드. This technique is particularly popular in leg training, where you could combine for example squats, hack squats, leg press, leg extensions and walking lunges into a huge set 다운로드.       Exercises:   Giant sets make sense primarily for training large muscle groups such as legs, back, chest or abs 다운로드. Also for shoulders with their three muscle groups good combinations are … Continue reading Giant sets