Drop sets     Technique:   Forced repetition as an intensity technique has a major disadvantage – you need a training partner 다운로드. This is exactly what drop sets do not require, which makes them particularly suitable for athletes training alone. The execution is simple. Do the exercise for as many repetitions as you can on your own 다운로드. Then drop the weight, reduce it and continue for a few repetitions. The break in between should be as short as possible, ideally you just put the weight on the machine or switch to lighter dumbbells 스트라이크 더 블러드 다운로드. Some athletes reduce their weight once, others twice or even three … Continue reading Drop sets