What periodization is Before I critically examine the three most common types of periodization, the term “periodization” should first be clarified. Simply, it is the systematic variation of training. This variation does not necessarily happen by changing the repetition numbers or the amount of sets 다운로드. Other possibilities for a periodization can be to vary the training volume, the exercise choice, the repetition cadence (= duration of the individual movement phases of repetition, i.e. eccentric, stretch, concentric and peak contraction), rest time, the exercise form (cheat curl, half reps, perfect form or different angle) or the training intensity 다운로드. Do not let the term “intensity” confuse you. This does not … Continue reading What periodization is