Abdominal training does not burn belly fat Another one of the big mistakes from the beginnings of bodybuilding. This myth caused some athletes to spend hours and hours on abdominal training, with very little result regarding burning belly fat 기아 자동차 서체. But even today you can see gym novices primarily train the usual problem areas, hoping to lose fat just in those areas. It is not the exercise selection that decides the loss of body fat, but solely a negative energy balance (a caloric deficit) windows 10 1809 iso. This means you have to eat less calories than your body needs. Weight training increases the caloric needs for your … Continue reading Abdominal training does not burn belly fat