Basic exercises – maximum yield with minimal effort       Taking a closer look at commercial gyms today you realize that the free weight section of your gym is significantly smaller than the machine and cardio section 다운로드. To add insult to injury, the clientele of said facilities does not really boast members with above-average musculature, sometimes even quite the contrary 다운로드. Many have poor posture, fundamentally flawed body types, only come to the gym to do cardio or no cardio at all, wrong exercise selection, etc.  Do you recognize your gym and did you also get a beginner’s training routine that consists of 8-12 machine exercises that you rotate through … Continue reading Basic exercises