Protein requirements of the individual Every human body has a different protein requirement. This depends on many different factors, e.g. age, gender, occupation, physical activity in general and in particular the sport, etc. In addition, it matters whether you exercise your sport the natural way or with legal or illegal supplements and performance enhancing drugs 다운로드.   In principle the DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. These 0.8 g / kg body weight are a reference … Continue reading Protein requirements of the individual