Protein powder – Useful or not? In principle, you should always strive to ensure that the protein supply of the body is met through a balanced and normal diet 다운로드. We have also learned that in order to ensure a complete amino acid balance, many different sources of protein should be used. However, a diet that contains a lot of meat, dairy products or legumes is often associated with many negative adverse effects, such as purines, cholesterol or just a very high carbohydrate intake 웹페이지 통째로 다운로드. Some people can even encounter kidney, heart (artherosclerosis) and digestive issues and flatulence. In addition, an increase in protein intake means an increase … Continue reading Protein powder – Useful or not?