Meal timing for protein intake throughout the day In addition to increased protein intake to build muscle and the choice of the optimal source of protein, it is also crucial how the athlete takes in the protein intake throughout the day. This is called meal timing. In basic terms, you should distribute your protein intake evenly throughout the day in order to keep the amount of protein per meal as low as possible 다운로드. Although the repeated claim that only a maximum of 30g of protein can be taken with a meal is in the realm of fairy tales and myths, there is no data supporting this theory. Quite the … Continue reading Meal timing for protein intake throughout the day