An overview of the most important aspects Bodybuilders and strength athletes have a significantly higher protein requirement compared to normal people 다운로드. This can range from 1.5g protein per kg body weight for the casual gym-goer or up to 3g / kg body weight for ambitious and well trained athletes, in cases of steroid users and competitors even higher 다운로드. In a diet, more protein should be consumed to protect muscles from breakdown The diet should be constantly varied in terms of protein sources in an effort to get the most complete amino acid balance Both slow and fast-digesting protein sources should be used, depending on the situation Protein shakes … Continue reading An overview of the most important aspects