Fat intake for the bodybuilder The explanations given in the previous sections provide a few simple rules for optimizing fat intake for ambitious athletes 다운로드. Aside from the special case of a fat loss diet, the fat intake for a bodybuilder should be 20-30% of the daily caloric intake 다운로드. Be careful, especially when it comes to animal sources of protein, you should predominantly choose those products which have a low fat content. As a result, you have the certainty that the poor saturated fat in your diet account for only a small part 바람계곡의 나우시카. However, do not forget that saturated fats are also a great source of energy … Continue reading Fat intake for the bodybuilder