Nutrition basics Our food consists of various different types of nutrients, minerals and vitamins, which also fulfill many different functions in our body 다운로드. Particularly in bodybuilding and fitness, even small shifts in the nutrient composition or sources of nutrients can have a striking effect on the success of muscle building or dieting 다운로드. Therefore, it is often not enough to only pay attention to the mere nutritional information in the “Nutrition Facts” label on food packaging 다운로드. Not every gram of a nutrient is the same for the body. Instead, you should dig a bit deeper to optimize your diet even further. This section serves to provide you with … Continue reading Nutrition basics