Carbohydrates – friend or foe? After discussing the basics of protein, amino acids and protein supply in the section titled “Protein in bodybuilding and fitness”, this article is all about carbohydrates 다운로드. In recent years, the diet favored by many hobby bodybuilders to competitive athletes has undergone an interesting change. Only a few years ago, efforts were made to keep the amount of fat in food to a minimum 마이크로소프트 오피스2013. In recent years more and more of the “carbohydrates are your enemy” image is being built up. Fat, on the other hand, is becoming increasingly important in the bodybuilding-friendly diet 다운로드. Ketogenic and low carbohydrate or even carb cycling … Continue reading Carbohydrates – friend or foe?