Carbs for the bodybuilder The explanations in the last two sections gives rise to a few very simple rules concerning carbohydrate intake for bodybuilders (as well as any other athlete). Generally, as an athlete, you should limit your carbohydrate intake to foods with low glycemic index. This ensures a constant energy intake and thus avoids fluctuations in the blood sugar levels throughout the day 네코아츠메. If you are to eat foods with a high GI, you should always avoid the simultaneous intake of fat in order to burn at least part of the carbohydrates in the conversion to fat in the case of an oversupply. In a diet, the reduction … Continue reading Carbs for the bodybuilder