Rest-pause sets     Technique:   Take a weight you can perform 8 clean and solid repetitions with and reach failure on the last repetition 셔터스톡 이미지 다운로드. After the last repetition, let go of the weights, rest, take a 5-10 deep breaths, and do another three to four repetitions until you reach the point of muscle failure again 해바라기 다운로드. Pause one more time, take a few breaths before attempting the last set with two to three repetitions. This way, one set to failure becomes three sets to failure 레바의 모험. 8 repetitions become 12-14 reps.     Exercises:   In principle, all exercises are suitable for rest-pause sets … Continue reading Rest-pause sets