Pre-exhaust / post-fatigue   Technique:   This method implies that you select 2 exercises for the same muscle group 다운로드. As the name implies, fatigue the target muscles in this technique before or after the main exercise itself (usually a basic exercise). This happens in each case through an additional isolation exercise 다운로드. You should use this technique of pre-exhaustion, if you cannot really exhaust the target muscles with your usual go-to main exercise, because the other involved (synergistic) muscle groups are already limiting you in your ability to perform python ftp 파일. An example would be bench press, in which the triceps give up before the chest. In this … Continue reading Pre-exhaust / post-fatigue