Loaded stretching     Technique:   Loaded stretching is really nothing more than stretching with weight 다운로드. Complete a set of any basic exercise for the target muscle group and add a set of additional weight stretching exercise at the end of the exercise. An example would be e.g pdf 파일 강제. bench press and then the stretched position in flying with dumbbells in your hands. The goal is clear: targeted and loaded stretching creates extra microtrauma, which in turn stimulate muscle growth 다운로드. For each of the exercises below, choose a weight that you can normally perform 6-10 reps at full range of motion. Then, immediately move to the … Continue reading Loaded stretching