Forced repetitions   Technique:   Forced repetitions, as an intensity technique, are probably the most well-known intensity technique that exists jsp 서블릿. Even if it is not consciously perceived by many beginners as such at all, it is rather used instinctively. If you are not able to make another repetition on your own, you can simply ask your training partner to help 제안서 다운로드. Your training partner has the job to help you just barely enough that you can squeeze out 2-3 reps, mostly on your own. Note you’re your training partner shouldn’t be helping you so much that the weights almost fly out off your hands, but just barely … Continue reading Forced repetitions