Non-linear periodization – a step in the right direction The concept of nonlinear periodization has recognized the aforementioned shortcoming and tries to get around it 다운로드. This is usually done by switching between repetition intervals more often. This can be done on a regular basis at slightly greater intervals, as is the case with the classic HST, where the repetition range is changed every 2 weeks up until to a change from workout to workout 대성마이맥 pc 다운로드. Variations are also possible in which, for example, 2 weeks you train for hypertrophy and 2 weeks for strength, followed by one week of strength endurance 그린 음악. Of course, this approach … Continue reading Non-linear periodization – a step in the right direction