Integration of further periodization forms So far, this article has certainly dedicated most focus on the periodization of training by different repetition numbers and the type of exercise execution 다운로드. But other concepts are conceivable and applied in practice. Particularly popular are those that have the training volume, the training intensity and the choice of exercises 아이패드 사파리 동영상 다운로드. However, such a form of periodization aims less to stress different fiber types or cell portions, but rather put the body in phases of higher and lower stress or to bring more variation in training and thus to avoid negative side effects such as burnout and to bring variety into … Continue reading Integration of further periodization forms