Holistic training As we have already seen, both linear and non-linear periodization have weaknesses that stand in the way of optimal conditioning 다운로드. But why not just summarize all three periodization cycles into one unit? That is exactly what the Holistic Training aims to do, which is why it is called “conjugate” (= connecting) training 페이트 다운로드. The result is that not every training session, week or training cycle follows just one aspect of development, but in one training session all three are equally considered 대항해시대 3 다운로드. Well-known examples of this are the training system of Dr. Fred Hatfield or the well-known 3-2-1 training system. Fig.3: Example of an … Continue reading Holistic training