Conventional linear periodization   As you might already suspect, the individual cycles are longest in this method 다운로드. In the traditional sense, the individual sections take about 4-6 weeks, in some cases even longer. Every single cycle is dedicated to a specific goal 다운로드. If one is only working on endurance in one, the next cycle may be devoted to maximum muscle hypertrophy, while another is dedicated to building strength draftsight 2017. The goal is to obtain the most complete coverage of all three important components of strength training. But this form of training planning also has other advantages 다운로드. Training in the low rep range for maximum strength can … Continue reading Conventional linear periodization