Conclusion to periodization

Conclusion Periodization is an important means of developing your body to its maximum potential and taking into account all the individual components, but on the other hand also to maintain efficiency and avoid overtraining or injury 다운로드. The conventional periodization concepts, however, where sometimes you follow a very one-sidedly goal for weeks, and then in the next cycle tackle a different one, are suboptimal 802.11 n 드라이버. This way the work capacity in the given range that was just achieved in the previous cycle is being deconditioned for lack of training stimulus in the next cycle 커스텀메이드 2 다운로드. At best, the result is very slow progress, as in a … Continue reading Conclusion to periodization