There is no “fat burning pulse”   It is often claimed that effective fat burning in cardio would only take place when the heart rate is around 130 beats per minute Centos 5 5 64bit download. Exercising at a higher heart rate would no longer burn body fat, but would be a conditioning exercise that tends to lose muscle mass. In addition, training in the fat burning area would have the advantage of directly breaking down body fat deposits and therefore not having to diet 다운로드. Every kind of physical stress needs energy. This is provided by both the burning calories in form of glucose from muscle glycogen stores and … Continue reading There is no “fat burning pulse”