Strength training does not make you stiff and immobile The opposite is the case with correctly planned training. It is no coincidence that in almost every sport that requires the use of the body, strength training is a central component of training 다운로드. Only by applying training techniques from bodybuilding, as has been the case in bodybuilding for decades, has resulted in athletes of other disciplines run faster and faster, jump higher and throw further 움직이는 사진 다운로드. In order to maintain or increase the body’s flexibility in strength training, it is indispensable that the exercises are always carried out over the entire range of motion 다운로드. This avoids that … Continue reading Strength training does not make you stiff and immobile