Squats are not bad for your knees For years, many physicians claimed that bodybuilding and especially squats were bad for the knee joint 다운로드. Although many orthopedic surgeons, chiropractors and sports physicians today even recommend weight training to achieve general physical fitness, to counteract and prevent postural damage, increase bone density, there are still a few doctors, often old-school general practitioners, not specialists, who strongly advise against this sport because of its “vulnerability to injury” 크롬 에서 네이버 동영상 다운로드. The current world record squat in the IPF is at 505 kg. Even assuming that the record holder works with knee bandages and perhaps possesses particularly good genetics, he would … Continue reading Squats are not bad for your knees