No excessive(!) caloric surplus is needed to build muscle Many athletes have always believed that in a muscle building phase, you can only build muscle properly if you increase your body weight accordingly 다운로드. Behind this is often the idea that there is a fundamental distinction between two phases: the bulking phase and the cutting phase. In the bulking phase you gain a lot of weight, and along the way some fat 다운로드. Then, in the cutting phase, the muscles are being carved out. However, studies have shown that, apart from a few exceptional athletes with a very fast metabolism, in all others the increase in weight with this high … Continue reading No excessive(!) caloric surplus is needed to build muscle