Fat – the misjudged nutrient

Fat – the misjudged nutrient   When it comes to media and advertising, it is commonly agreed upon that fat is simply bad. As a cure for weight problems, a low-fat, sometimes almost fat-free diet is recommended. Ultimately, culminating in the fact that wine gum, lollipops or other confectionery, which were previously considered as classic fattening, are now being touted as healthy just because they are fat-free. True to the motto “Fat makes you fat”, a large market for low-fat, so called “light” or “diet” products has emerged that should enable the consumer to live healthier and become leaner. At the same time there is also a movement into the[…]

The Amazing 10 Week Transformation

It is finally done!  I just finished writing my ebook. It is now available in the Store! Product Description: This ebook is an all-natural, no bullshit approach to reaching the goal of amazing body transformation. Every chapter starts with explanations on how you will approach each theme, whether it be lifting weights, diet or cardio and right after that the in-detail program follows. The basis of this plan is QUALITY FOOD and INTENSE WORKOUT! Furthermore in-detail diet, training and cardio program are included. It is filled with content. There is no irrelevant filler. From beginning to end, you will learn how to make the most of training, diet and cardio. Transform yourself[…]