Nutrition in fitness and bodybuilding

Nutrition in fitness and bodybuilding

There is probably no sport in which nutrition plays such a serious role as in bodybuilding and fitness. You can train as hard as humanly possible, but without the appropriate building blocks you will not be able to reach your genetic potential for the rest of your life.

Unfortunately, many athletes and the average gym-goer have a false understanding when talking about following a sports-oriented approach to diet. They primarily associate bodybuilding or sports-oriented nutrition with the consumption vitamin pills and protein supplements and seem to forget about all the other aspects of nutrition, that are just as (if not more) important. The only problem is that no sloppy diet can be replaced by even the best supplement. After all, they are only dietary supplements, meaning they should supplement your already fundamentally strong diet, and not food substitutes to replace your meals.

However, a sports- and performance-oriented diet in bodybuilding and fitness is actually not that difficult, if you stick to proven basic principles. So in this section of, you’ll find the knowledge you need to lay the foundations for progressing even further and reaching new heights with these performance enhancing nutrition tips and tricks.

Keep in mind, that it is not necessary to do everything perfectly from the get go. Often, even the smallest changes are enough to make a positive leap in terms of progress.


Nutrition basics








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