In this article, you have learned about the ten best intensity techniques that will help you drive your body to new heights with the right application. Of course, that does not mean that you should always use them in isolation. On the contrary, many of the above techniques can be combined and mixed together. There are hardly any limits to the imagination. After all, successful bodybuilding also requires periods of experimentation in which one develops the optimal training style for oneself. Just try the combination of leg extensions & squats and include peak contractions at every repetition. I promise you, your quadriceps will plead for mercy.
by Burak Cemil