Women do not have to train differently than men

Women do not have to train differently than men Looking into any gym, you can observe the following: While men usually work out with dumbbells (or at least the corresponding machine exercises), women are usually seen on adductors / abductors, gluteus machines, abdominal trainers, etc. If you ask them why, then they say that they do not want to look bulky like men and these devices specifically shape their problem areas and reduce fat there. First of all, as mentioned before, there is no way to spot reduce fat locally with an exercise. Secondly, the musculature of a woman is not different from that of a man. The difference between … Continue reading Women do not have to train differently than men