Basic Exercises – Conclusion

Basic Exercises – Conclusion

Basic exercises are the most effective and efficient way to make your muscles grow with the least amount of training to make the greatest progress. Because of the fact that these compound exercises cover not just one, but multiple muscle groups only a handful of exercises are needed for the entire body. In addition, they also train intermuscular coordination and also train the supporting and synergistic muscles. In contrast to isolation and machine exercises, they build a more functional and fundamentally strong musculature that is also powerful in everyday life and other activites.

Unfortunately, basic exercises have a higher risk of injury due to their complexity and the temptation to cheat in order to squeeze out more weight or reps. Therefore, you should be instructed and briefed thoroughly by a trainer  with the S-E-I-P principle and practice with lighter weights before moving on to bigger and bigger goals. Don’t forget to learn new movements with the principle of

S – E – I – P

Show               Explain                        Imitate                        Practice

 

Thank you for reading.

 

By Burak Cemil